Place your hand on your heart.
Take one slow breath in.
And say to yourself —
"I love you, Sarah."
Dr. Shauna Shapiro · Good Morning, I Love You, 2020 · TED Talk: The Power of Mindfulness
Stage 1 · Awareness
Session 1 of 3
Notice without judgment. The only invitation is to notice — what surfaces, where the body holds tension, what the art reveals.