The Present Project About
Good morning
Sarah 🌿
Place your hand on your heart.
Take one slow breath in.
And say to yourself —
"I love you, Sarah."
Accumulated days
1
every day counts
Stage
1 of 4
awareness
Stage 1 · Awareness
Session 1 of 3
Notice without judgment. The only invitation is to notice — what surfaces, where the body holds tension, what the art reveals.
Your breathing practice
Box breath
4 · 4 · 6
Physiological sigh
In · In · Out
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